pregnancy dietThousands of ladies have tested the performance of egg diet plan, precisely a diet regimen based upon the egg yolks. The entire factor remains in the compound called biotin (vitamin H), which is had in yolks. It enables you to shed as high as 10 kg of excess weight per week, regulating the metabolic rate of fats in the body and the procedure of their burning. Biotin remaining in the human body in huge amounts, raspingly speaking, begins the process of expense of fat.

In addition, this likewise brings about the acceleration of carb metabolism – carbohydrates do not have time to become fat and be deposited in the problem locations. It promotes the adaptation of protein, so this diet plan could be called a low-carb healthy protein diet regimen. It deals with the proteins of any origin, which makes the process of dropping weight much more reliable. All these top qualities make the egg diet regimen quickly, reliable and effective.

It would certainly be simple enough to endure the diet regimen, because when boiled egg gets to the stomach, it promptly begins to absorb it, bringing a sensation of satiation for a very long time. The process of digesting is quite long – about three to 4 hours the egg is in the stomach. Therefore, the body exhausts a great deal of energy for food digestion that influences the fat burning. It will be extremely reliable if you consume the yolk with some citrus fruits, such as grapefruit. This will certainly prolong the sensation of satiety, increase the energy metabolic process and favorably influence the process of fat burning. This is a quite useful mix, so this diet is often called egg – citrus diet, egg – orange diet plan or egg – grapefruit diet.

This variation of the diet regimen is created for 7 days, as well as includes several other beneficial items: vegetables, fruits, fish, meat, chicken. Hence, the food selection is maximally balanced.

The first day:

Breakfast: one grapefruit, 2 hard-boiled eggs, a mug of environment-friendly tea.

Lunch: one orange, one difficult boiled egg, 150 grams of boiled chicken fillet with salt.

Dinner: 2 hundred grams of steamed chicken fillet without skin with salt, one glass of kefir.

The second day:

Breakfast: 2 boiled eggs, a glass of citrus juice.

Lunch: 2 oranges, 150 grams of steamed or stewed chick fillet without skin with salt, a glass of mineral water without gas.

Dinner: two boiled eggs, one grapefruit, a glass of milk.

The third day:

Breakfast: a glass of mineral water without gas + 1 tsp of newly squeezed lemon juice, one steamed egg.

Lunch: 2 hundred grams of cooked meat (beef or veal), one grapefruit.

Dinner: two boiled eggs, a glass of mineral water without gas.

The fourth day:

Breakfast: omelet of 3 eggs (salt, eco-friendlies).

Lunch: lettuce, 2 steamed or stewed chick legs without skin with salt.

Dinner: 2 grapefruits, one boiled egg, a glass of pure mineral water without gas.

The fifth day:

Breakfast: I suggest you making a salad according to the adhering to recipe – one steamed carrot, 2 steamed eggs, 1 tablespoon of low-fat sour lotion. Cut the carrots as well as eggs, include salt, add the environment-friendlies and sour lotion as well as mix.

Lunch: two fresh carrots, a glass of orange juice.

Dinner: steamed or stewed sea fish sprinkled with 1 teaspoon of lemon juice, one steamed egg, a glass of mineral water without gas.

The sixth day:

Breakfast: 150 grams of cottage cheese, a glass of any type of citrus juice.

Lunch: 2 grapefruits, two steamed hen eggs.

We do not have supper. You can drink mineral water in any amount. (If it is as well tough for you, you could consume one – two raw eggs.)

The seventh day:

Breakfast: half a grapefruit, two boiled eggs.

Lunch: 2 hundred grams of boiled meat (beef or veal), one orange.

We do not have dinner. You could consume mineral water in any type of quantity. (If it is as well tough for you, you could consume one – 2 raw eggs.)