low sodium dietThe per hour diet plan is developed especially for those that could purely stick to time-based system of nourishment. If you have the determination as well as flexible work timetable, this version will certainly match you!

The duration of the hourly diet plan is one month. Throughout this moment, you can shed as much as 7 kg of excess weight.

The fundamental concepts of this diet are in the adhering to. During the first five days you need to eat every two hrs, the following 10 days – eat as typical. It is crucial to restrict the use of sweet as well as starched foods. The major essence of this diet plan remains in rotating of 5 days of diet plan with 10 days of nourishment in the regular mode. Such nutrition makes certain that added weight will certainly go away forever, so the result will be fixed.

The approximate menu №1:

7:00 – a cup of coffee or green tea

9:00 – a salad of fresh vegetables (carrots, cabbage, beets)

11:00 – one fruit (apple, pear, a handful of apricots)

13:00 – a percentage of steamed veggies, 100 grams of dietary meat or fish

15:00 – ONE HUNDRED grams of cottage cheese, or cheese

17:00 – a salad of fresh veggies (carrots, cabbage, beets)

19:00 – a handful of dried fruit (prunes or apricots)

21:00 – a glass of low-fat kefir or sour milk.

The approximate menu №2:

7:00 – a cup of tea, coffee or milk

9:00 – a salad of fresh carrots with raisins, seasoned with vegetable oil

11:00 – any fruit

13:00 – 120 grams of steamed meat or heavy steam fish, an item of corn bread with butter

15:00 – 1 steamed egg or ONE HUNDRED grams of solid cheese

17:00 – 120 grams of salad from fresh vegetables, clothed with olive oil

19:00 – 10 items of dried apricots (prunes) or nuts

21:00 – a glass of kefir