fruit dietThe Royal Marine Commando Egg Diet plan is a super-low calorie, reduced sugar diet regimen that includes mainly eating eggs. It is a certain means to lose fat swiftly. Militaries discover it difficult enough, for civilians it is one of the hardest diet plans. The outcomes are generally excellent though.

Do not try this diet regimen long-term, one week is enough, some people repeat this for a second week (which is why some individuals call it a two week egg diet). Like all crash diets the first couple of days are the hardest.

Marine commando 7 day egg diet

You can have your eggs anyhow you expensive, as long as you do not fry them on tons of butter or oil. Boiled eggs are the favored way though since not added calories are added.

You have three ‘meals’ a day at the regular time for morning meal, lunch which supper. With each meal you could have either black coffee, pure lemon juice or water.

Day 1

  • Breakfast 3 eggs
  • Lunch 3 eggs
  • Dinner 3 eggs

Day 2

  • 1 egg or grapefruit
  • Fresh fruit salad
  • Steak, Tomatoes, Celery as well as home cheese

Day 3

  • 1 egg or grapefruit
  • Fish, Tomatoes, spinach and also Salad
  • Lean Lamb chops, tomatoes and also salad

Day 4

  • 1 egg or grapefruit
  • Green salad and tomatoes
  • 3 eggs and dried toast

Day 5

  • 1 egg or grapefruit
  • Fish, Tomatoes, and Salad
  • Lean pork salad, tomatoes which spinach

Day 6

  • 1 egg or grapefruit
  • 3 eggs dried toast
  • Steak Celery, tomatoes which home cheese

Day 7

  • 1 egg or grapefruit
  • Fresh fruit salad
  • Lean lamb chops, salad as well as tomatoes

That is all there is to it. Do not eat anymore than stated. Definitely no treats between meals. Where no volume or quantity of food is estimated you can eat as high as you like, reasonably. On the last day a big fruit salad for lunch could be eaten, complied with by huge succulent lamb chops with a big salad. By the end your appetite should have reduced.

See also ‘Eat more eggs for healthy weight loss’.