metabolism dietYou can follow the Mediterranean diet plan for the entire life. Those that consider such method of nourishment as a lifestyle, effortlessly keep wanted weight. If you plan to reduce weight, this diet plan will help you lose 0.5-1 kg each week.

The basic policies of the diet are as adheres to. The recipes are steamed or baked in aluminum foil. Salads are clothed with olive oil and can function as a different recipe. Such a diet is rich in fish oil, which has helpful acids.

This diet regimen enables you to eat the adhering to foods: fruits and vegetables, fatty fish, meat in small quantities, whole grain bread, grain, pasta, olive oil. For lunch as well as dinner you can pay for a glass of completely dry wine. It is purely prohibited to take in fried, red meat, fatty smoked items, sweets, white wheat bread.

The procedure of weight management is slow-moving. Be client, specifically if you’re going to reduce weight substantially. However the effective result is guaranteed, and extra weight will certainly not return. This diet plan is preferable for the summer, as vegetables as well as fruits are valuable and accessible in the season of ripening.

This is not a malnourishment diet plan, and it has numerous benefits. It allows to permanently conserve the wanted weight as well as the lost extra pounds will certainly not be returned. Diet regimen serves for the circulatory system and prevents the growth of atherosclerosis. There is no lack in nutrients for the organism.

The approximate menu:

Breakfast: a cocktail of strawberries and low-fat yogurt, low-fat cottage cheese, a piece of whole-wheat bread

Lunch: half a cup of brownish rice, fish with herbs, baked in foil, salad of chicory and apples, tomato juice.

Dinner: pasta with pesto and also olive oil, green salad with tomatoes as well as bell peppers. A glass of dry wine.