soup diet

When you do not acknowledge on your own in the mirror, you have to change practically your whole life. We provide a few methods to drop weight effective as well as healthy.

Contrary to commercials concepts, reducing weight is not a simple thing. When you do not acknowledge on your own in the mirror, you should alter virtually your whole life. We provide a few methods to reduce weight efficient as well as healthy.

First step: ‘speak with’ the scale

To obtain to admire your personal image once again in the mirror or in photos, you should begin: go to the range, take a calendar as well as a pen, as well as keep in mind exactly how several kilograms you have now and also the number of desire to shed. When you calculate the variety of kilos you wish to get free off, fix, for beginning, a quickly attainable target, particularly no even more than 5 kilos less compared to the actual weight. Draw the line and move on.

Diet starts on Monday

Two weeks. It suffices to get to the very first target. It starts Monday, since it will be much easier to follow our program, which consists of a diet low in calories, with little fat and lots of sports. It is not a strict menu, the only food that needs to surrender most definitely are concentrated sugary foods, like cookies as well as candies, because they have a lot more calories compared to necessary. Although some think that the fruits must be prohibited, specialists claim that’s not real. But you need to select the ones with fewer calories.

Breakfast

Grain (essential cereals) (100g) – 350 calories
A large skimmed yogurt with probiotics (500ml) – 200 calories
A glass of milk (reduced fat) (250ml) – 100 calories
1-2 fresh fruit or crushed fruit juice – 60 calories
A black coffee sweetened with a spoon of honey (5-10ml) – 34 calories
A hard-boiled egg – 145 calories
A piece of fresh dietary cheese – 100 calories

Lunch

A veggie salad with olive oil – 50 calories
A section of cheese with tomatoes – 120 calories
Vegetables cooked in steam (100g) – 50 calories
Chicken bbq (without skin) – 180 calories
Rice with vegetables (100g) – 150 calories
A section of lentils (100g) – 116 calories
A part of peas (100g) – 64 calories
Grilled Mushrooms (100g) – 30 calories
Bread with rye flour (100g) – 210 calories

Dinner

A vegetable soup (250ml) – 70 calories
Lettuce salad with a decline of olive oil (100g) – 50 calories
A section of the salmon fillet grilled with lemon (200g) – 220 calories
Chicken barbecue (without skin) (200g) – 180 calories

Attention! Do not get supper behind 19.00 hrs due to the fact that then time the metabolic rate is slowed down.