vegan diet

Summer is on the means, time for ripening of our favored berries. They ought to be used as much as the body has to be satiated with vitamins and also microelements up until the following season. It is advised to eat 5 kilograms of cherries each season.

These berries consist of vitamins B, РР, C, A, E, iron and also folic acid. Cherry is rich in flavonoids, anthocyanins and also catechins that aid to strengthen the wall surfaces of capillary. Cherry serves in reduced hemoglobin level, has capability to safeguard the body from infections and also viruses, in addition to prevent early aging. Consuming cherries is essential for the beneficial job of the nerve system, wellness of skin, hair and also nails, it assists to preserve good vision, solid bones and also teeth. Calorie content of cherry – 54 calories each ONE HUNDRED grams. Cherry gives a feeling of satiety without too much calories, improves metabolic process and also digestion.

Cherries are consumed fresh, dried out and also canned – you can make jam, compotes, syrups, essences, liqueurs and also cordials, wine and fruit water.

Cherry – a beneficial nutritional product as well as cherry diet is excellent for summer weight-loss. The diet is developed for 2-3 days as well as will certainly help to lose excess pounds and also enhance total health – enhance digestion, to obtain rid of irregular bowels movements and edema.
The principle of the diet is as adheres to. You’ll require about 2 kg of fresh cherries for every single day. This amount of berries should be divided into 5-6 servings as well as consumed throughout the day at routine periods of time. It is permitted to consume alcohol any type of quantity of mineral water without gas, natural decoctions, environment-friendly tea, fresh fruit juices, veggie as well as berry juices – all without sugar.

Such diet plan is contraindicated for nursing mothers, people with acute or chronic illness of the digestive system, allergic reactions.